елена1104's Journal, 20 Jul 13

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Weigh In record (no journal entry) for 20 July 2013

73 kg Lost so far: 10.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2013:

786 kcal

Fat: 28.12g | Prot: 31.14g | Carbs: 66.42g. Breakfast: Молоко 3,2%, Кофе (Растворимое). Lunch: Говяжья Грудинка, Огурцы Кислого Рассола, Хлеб из Пшеничных Отрубей, Плов со Свининой. Snacks/Other: Пломбир в Вафельном Стаканчике, Пиво. more...

2185 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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елена1104's Journal, 20 Jul 13

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