Weigh In record (no journal entry) for 13 August 2020
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 28.73g | Prot: 87.94g | Carbs: 216.34g.
Breakfast: Yumurta, Sığır Kıyması (%95 Yağsız/ %5 Yağ), Beyaz Ekmek. Lunch: Çaykur Didi Soğuk Çay, Yayla Yeşil Mercimek, Susamlı Simit. Dinner: Patates Kızartması, Susamlı Simit. Snacks/Other: Toz Şeker, İçim Laktozsuz Süt , Kakaolu Kek. more...
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Losing 2.8 kg a Week
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Sena Güven's Weight History
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