Weigh In record (no journal entry) for 12 August 2020
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3029 kcal
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Fat: 101.12g | Prot: 169.11g | Carbs: 353.53g.
Breakfast: Black Bread, Quaker Rice Cakes - Lightly Salted, Dukat Dukatos Greek yogurt, Oats, Tuna in Oil (Canned). Lunch: Black Bread, Spaghetti Bolognese. Dinner: Pizza with Meat. Snacks/Other: Kroger Lactose Free Lowfat 1% Milk, BiotechUSA Hyper Mass, Oranges, Bambi Plazma, IronMaxx 50% Zenith. more...
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Losing 0.1 kg a Week
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