justjenny's Journal, 21 Nov 10

WOOOOHOOOOO so proud of myself!!!
110.7 kg Lost so far: 10.9 kg.    Still to go: 47.2 kg.    Diet followed: 100%.

View Diet Calendar, 21 November 2010:
1243 kcal Fat: 40.96g | Prot: 73.70g | Carbs: 147.01g.   Breakfast: Apples, 100% Pure Florida Orange Juice, Fried Egg. Lunch: Schwan's Breaded Chicken, Some Dude's. Dinner: Market Creations Sweet and Spicy Ginger Chicken. Snacks/Other: Sweettarts (big box), Beef Jerky. more...
3147 kcal Exercise: Standing - 10 minutes, Sleeping - 10 hours, Resting - 6 hours, Desk Work - 7 hours and 50 minutes. more...
Losing 1.4 kg a Week

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Comments 
nice job. 
21 Nov 10 by member: Ceebee
:) 
22 Nov 10 by member: gizmonel

     
 

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