Weigh In record (no journal entry) for 13 August 2020
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 38.52g | Prot: 38.10g | Carbs: 90.18g.
Breakfast: Сыр, Помидоры, Блины из Рисовой Муки. Lunch: Здорово Хлебцы Сушеная Слива, JLC Кефир 3,2%. Snacks/Other: Smart Formula Батончик Фрукты и Орехи, Яблоко. more...
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Losing 0.7 kg a Week
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sobi_sobiko's Weight History
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