Weigh In record (no journal entry) for 13 August 2020
|
74 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 47.10g | Prot: 62.56g | Carbs: 146.82g.
Breakfast: Nextar Brownies Cookies. Lunch: Kecap Asin (Kedelai), Bango Kecap Manis, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Dinner: ABC Saus Sambal , Tempe, Lemon. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|