Weigh In record (no journal entry) for 13 August 2020
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 79.56g | Prot: 136.45g | Carbs: 323.84g.
Breakfast: Leibniz Haferkeks, Aldi Bio Chia Samen, Aldi Bio Leinsamen Geschrotet, Aldi Himbeeren Tiefgefroren, Rocka Nutrition The Vegan, Aldi Milch 1,5%, Heidelbeeren (Ungesüßt, Gefroren), Banane. Lunch: Paulaner Spezi, Aldi Münchner Weißwurst, Aldi Laugenbrezen. Dinner: Aldi Laugenbrezen, Aldi Parmigiano Reggiano, Spaghetti Bolognese. Snacks/Other: Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alpenmark Körniger Frischkäse Leicht, REWE Avocado. more...
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2516 kcal
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Exercise:
Sitting - 14 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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sport-goettin's Weight History
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