Weigh In record (no journal entry) for 13 August 2020
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85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 110.30g | Prot: 35.86g | Carbs: 113.63g.
Breakfast: AH Romige Kokos Yoghurt, Ekoplaza Gebroken Lijnzaad, Appel, AH Spelt-Tarwe Rondjes . Lunch: AH Ongebrande Pecannoten, Bosbessen, AH Doosjevol Kersen, Aardbeien, AH Spelt-Tarwe Rondjes . Dinner: AH Ongebrande Pecannoten, Olijfolie, Gekookt Ei, AH Botersla. Snacks/Other: Olie Gepofte Popcorn. more...
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4220 kcal
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Exercise:
Zumba - 2 hours, GRIT - 25 minutes, Bicycling (slow) - 18/kph - 1 hour and 55 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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wendycarty's Weight History
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