Weigh In record (no journal entry) for 13 August 2020
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66.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2849 kcal
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Fat: 83.93g | Prot: 118.50g | Carbs: 390.15g.
Breakfast: Alpengut Buttermilch Heidelbeere, Lidl Topfengolatsche. Lunch: Reis (Gekocht), Wiener Schnitzel, Spiegelei ohne Fett, SPAR Premium Tomatensauce Mild. Dinner: Mann Erdbeerschnitte, SPAR Enjoy Nudel-Huhn-Salat mit Teriyaki-Dressing, Spiegelei ohne Fett. Snacks/Other: Power System Weight Gainer, SPAR Spitzweckerl. more...
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Gaining 2.8 kg a Week
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