Weigh In record (no journal entry) for 13 August 2020
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86.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 22.68g | Prot: 119.20g | Carbs: 210.49g.
Breakfast: Lidl Eiweißbrot. Lunch: Heinz Tomato Ketchup, Harvest Basket Kartoffelpüree, Landjunker Hähnchengeschnetzeltes. Dinner: Ehrmann High Protein Pudding Vanilla. Snacks/Other: Ehrmann High Protein Double Choc Ice Cream, Edeka Bananensaft, Perlenbacher Weißbier Alkoholfrei, Gutes Land Kondensmilch 7,5%, Zucker. more...
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Losing 0.8 kg a Week
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popowits's Weight History
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