Weigh In record (no journal entry) for 13 August 2020
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91.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1900 kcal
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Fat: 60.65g | Prot: 118.22g | Carbs: 220.96g.
Breakfast: Future Life Smart Food, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, We Love Low Carb French Loaf, Tastic Brown Basmati Rice, Bobotie. Snacks/Other: KOO Sweetcorn, Gem Squash, Droewors, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
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2247 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 17 hours and 40 minutes. more...
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Losing 2.5 kg a Week
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Riaan.van.niekerk's Weight History
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