mau kurus dong's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

64.7 kg Lost so far: 9.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

771 kcal

Fat: 38.23g | Prot: 39.29g | Carbs: 65.86g. Breakfast: Makaroni Krim dengan Keju. Lunch: Makaroni Krim dengan Keju, Sosis Daging Sapi. Dinner: Sambal Goreng, So Good Chicken Nugget Original, Paha Ayam (Kulit tidak Dimakan), Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Snacks/Other: Fitbar Chocolate. more...

1753 kcal

Exercise: Desk Work - 3 hours and 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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mau kurus dong's Journal, 13 Aug 20

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mau kurus dong's Weight History