Weigh In record (no journal entry) for 13 August 2020
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91.3 kg
Lost so far: 5.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 40.13g | Prot: 97.16g | Carbs: 198.48g.
Breakfast: REWE Früchtemüsli, Milbona H-Milch 1,5% Fett. Lunch: Globus Beeren-Mix TK, Arla Skyr. Dinner: Vanillepudding, Käse, Becel Vital, Lieken Urkorn Paderborner, Reis (Gekocht), Hähnchenbrustfilet, Erdnussbutter, Sojasoße, Honig, Junge Frühlingszwiebeln, Sesamöl. more...
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2365 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Torsten 67's Weight History
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