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39%
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76.7 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2010:
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1552 kcal
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Fat: 80.52g | Prot: 85.23g | Carbs: 118.27g.
Breakfast: Dr. Pepper, mcdonalds hash brown, egg mcmuffin. Dinner: Whole Wheat Bread, Ranch Salad Dressing, Dinner Salad - House, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage. more...
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Losing 1.6 kg a Week
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 Comments
Getting lower my friend!!!
22 Nov 10 by member: gizmonel
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kdo090578's Weight History
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