Weigh In record (no journal entry) for 20 July 2013
|
83.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2149 kcal
|
Fat: 44.48g | Prot: 96.28g | Carbs: 274.51g.
Breakfast: Laugenbrezeln, Schweizer Käse, Salami, Vollkornbrötchen, Fettreduzierter Milchkaffee. Lunch: Milchreis. Dinner: Spinat, Gegrillter Fisch, Weißer Reis, Speiseeis. Snacks/Other: Weissbier Alkoholfrei, Premium Verum, Tannenzäpfle Pils. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|