Weigh In record (no journal entry) for 13 August 2020
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 26.14g | Prot: 60.47g | Carbs: 105.78g.
Breakfast: Персик, Гречка. Lunch: Огурец (без Кожуры), Укроп, Марианна Мацун 3,6%. Dinner: Сыр Чанах, Хлеб Черный, Сливочное Масло, Укроп, Чечевица, Куриные Грудки. more...
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Losing 2.1 kg a Week
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