Weigh In record (no journal entry) for 13 August 2020
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106 kg
Lost so far: 12.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 20.27g | Prot: 50.89g | Carbs: 72.22g.
Breakfast: Be Light Schinkensülze mit Ananas, Edeka Hähnchenfleisch in Aspik, Tomatenmark, Gekochtes Ei, Schwarzbrot. Lunch: Edeka Hähnchenfleisch in Aspik, Tomatenmark, Gekochtes Ei, Schwarzbrot. more...
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3456 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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Gautier Sansavoir's Weight History
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