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Christin Krüger
Journal
13 Aug 20
Christin Krüger's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
61.7 kg
Lost so far:
4.7 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
559 kcal
Fat: 21.07g | Prot: 22.20g | Carbs: 72.15g.
Breakfast:
1001 Delights Börek Röllchen mit Frischkäse und Hirtenkäse, Kaffee mit Milch, Weintrauben.
Lunch:
1001 Delights Börek Röllchen mit Frischkäse und Hirtenkäse.
Dinner:
Gekochtes Ei.
Snacks/Other:
Coca-Cola Light Taste, KitKat KitKat, Kaffee mit Milch.
more...
2607 kcal
Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 2 hours, Working - 8 hours, Showering - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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Christin Krüger's Weight History
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