Christin Krüger's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

61.7 kg Lost so far: 4.7 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

559 kcal

Fat: 21.07g | Prot: 22.20g | Carbs: 72.15g. Breakfast: 1001 Delights Börek Röllchen mit Frischkäse und Hirtenkäse, Kaffee mit Milch, Weintrauben. Lunch: 1001 Delights Börek Röllchen mit Frischkäse und Hirtenkäse. Dinner: Gekochtes Ei. Snacks/Other: Coca-Cola Light Taste, KitKat KitKat, Kaffee mit Milch. more...

2607 kcal

Exercise: Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 2 hours, Working - 8 hours, Showering - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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Christin Krüger's Weight History

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Christin Krüger's Journal, 13 Aug 20

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Christin Krüger's Weight History