Zirkonia2001's Journal, 20 Jul 13

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Weigh In record (no journal entry) for 20 July 2013

81 kg Lost so far: 19.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2013:

1882 kcal

Fat: 62.48g | Prot: 115.61g | Carbs: 119.00g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Bifi Minisalami, Brötchen. Dinner: Brötchen, Gemischter Salat mit Dressing, Schweinesteak oder Schnitzel, Hähnchenbrustfilet. Snacks/Other: Caipirinha, Erdbeeren, Süße oder Zartbitterschokolade. more...

2135 kcal

Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Zirkonia2001's Weight History

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Zirkonia2001's Journal, 20 Jul 13

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Zirkonia2001's Weight History