Weigh In record (no journal entry) for 13 August 2020
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73.1 kg
Lost so far: 5.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 42.82g | Prot: 82.47g | Carbs: 113.04g.
Breakfast: Bio Mandel Drink Ungesüsst, Cappuccino, K-Classic TK Heidelbeeren, K-Classic Zarte Haferflocken, Power System Lower Carb Protein Shake Bourbon-Vanille-Joghurt, Banane, Milch 1,5%, Limettensaft. Lunch: Erbsen, REWE Weiße Riesenbohnen, Basmati-Reis (Gekocht), Philadelphia Doppelrahmstufe (30g), Kidneybohnen (Dose), Gelbe Paprika, Grüne Brechbohnen, Tomaten. Dinner: Grill Lachs. more...
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Gaining 0.7 kg a Week
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Dana Eff's Weight History
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