Weigh In record (no journal entry) for 13 August 2020
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63.1 kg
Lost so far: 56.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 35.73g | Prot: 38.21g | Carbs: 213.71g.
Lunch: Woolworths Chickpeas, White Flour. Snacks/Other: Kraft Easy Mac, Margarine, SunRice Rice & Corn Thin Rice Cakes, Vodka, Port Wine. more...
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Gaining 0.7 kg a Week
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Beljanson's Weight History
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