Weigh In record (no journal entry) for 13 August 2020
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77.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3005 kcal
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Fat: 62.58g | Prot: 175.41g | Carbs: 424.69g.
Breakfast: Äpfel, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Kellogg's Choco Krispies, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Wagner Steinofen Pizza Salami , Ja! Kochbeutel-Reis, Wilhelm Brandenburg Puten Geschnetzeltes, Olivenöl, Rote Paprika. Snacks/Other: ZEC+ Intraplus, Haribo Goldbären. more...
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Losing 3.5 kg a Week
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Pascalito90's Weight History
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