Weigh In record (no journal entry) for 13 August 2020
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 17.42g | Prot: 37.38g | Carbs: 56.68g.
Breakfast: Tong Tji Teh Hijau. Lunch: Pisang, Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (1). Dinner: Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Gula Merah, Tropicana Slim Sweetener Diabtx, Sun Kara Sun Kara, Nutrijell Rasa Cincau (3,75g). more...
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Losing 0.7 kg a Week
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dianprsstii's Weight History
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