Feronica Wong's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

58.6 kg Lost so far: 6.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

931 kcal

Fat: 15.11g | Prot: 85.32g | Carbs: 107.18g. Lunch: Chicken Breast, Cooked Fish, Brown Rice. Dinner: Regal Marie, Cooked Fish, White Rice. Snacks/Other: Aice Mochi Durian, Banana, Yakult Yakult. more...

1551 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Feronica Wong's Weight History

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Feronica Wong's Journal, 13 Aug 20

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Feronica Wong's Weight History