ayguner team's Journal, 13 Aug 20

ayguner team's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2020

55.4 kg Lost so far: 9.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

1404 kcal

Fat: 44.86g | Prot: 116.44g | Carbs: 129.64g. Breakfast: Pepsi Kola, Lor Peyniri, Haşlanmış Yumurta. Lunch: Dardanel Ton Ton Balık. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Dardanel Ton Klasik. more...

1757 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Bicycling (slow) - 18/kph - 48 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours and 38 minutes. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ayguner team's Weight History

View Complete History

ayguner team's Journal, 13 Aug 20

Submit a Comment

ayguner team's Weight History