derya-yilmazer's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

72.5 kg Lost so far: 4.4 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

867 kcal

Fat: 33.00g | Prot: 28.36g | Carbs: 119.04g. Breakfast: Çörekotu, Ekmecik Tam Buğday Unlu Ekmek, Avokado, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Haşlanmış Yumurta. Dinner: Koska Tahin, Dost Yarım Yağlı Süt, İrmik, Muz, Pekmez. more...

2024 kcal

Exercise: yürüyüş - 1 hour and 6 minutes, Resting - 22 hours and 54 minutes. more...

Losing 4.9 kg a Week

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derya-yilmazer's Journal, 13 Aug 20

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derya-yilmazer's Weight History