Weigh In record (no journal entry) for 13 August 2020
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79.7 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 62.00g | Prot: 44.12g | Carbs: 116.72g.
Breakfast: Wilhelm Brandenburg Regensburger Domschinken, Fol Epi Legere, Salatgurke, Mühlen Gold Roggenmischbrot. Lunch: Golssener Frühlingskartoffelsalat mit Essig & Öl, Sutter Rinderkochmettwurst , Golssener Frühlingskartoffelsalat mit Essig & Öl. Snacks/Other: Gut & Günstig Big Choc Schoko. more...
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Losing 1.4 kg a Week
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