Weigh In record (no journal entry) for 09 August 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 22.41g | Prot: 30.83g | Carbs: 133.53g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, HiLo Yoghurt Smoothie Bowl. Lunch: Pork, Carrots, Cooked Collards, Nasi Putih. Dinner: Shiitake Mushrooms (Without Salt, Cooked) , Egg Omelet, Nasi Putih. more...
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Gaining 70 kg a Week
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Vena Mahayana's Weight History
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