Weigh In record (no journal entry) for 13 August 2020
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106.2 kg
Lost so far: 19.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 47.82g | Prot: 75.69g | Carbs: 195.09g.
Breakfast: Boiled Ripe Banana, Nutrive Fiber Shot, Guava, Sari Roti Roti Tawar Gandum (1), Cooked Egg White. Lunch: Finna Food Sambal Terasi Uleg, Midilicious Bakso Urat Daging Sapi, Sawi Sawi Putih, Water Spinach, Milkfish , White Rice. Dinner: Kraft Quick Melt (Keju Cepat Leleh), Sari Roti Roti Tawar Gandum (1), Honey Roasted Cashew Nuts, L-Men 2 Go Chocolate. Snacks/Other: Crackers. more...
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Losing 0.4 kg a Week
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listianiayu's Weight History
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