Vena Mahayana's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

66.1 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

905 kcal

Fat: 26.67g | Prot: 52.21g | Carbs: 115.46g. Breakfast: Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal. Lunch: Telur Bebek, Rendang, Telur Rebus, Nasi Putih. Dinner: Greenfields Skimmed Milk (250ml), Quaker Oat, Apel (tanpa Kulit). more...

1756 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Vena Mahayana's Weight History

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Vena Mahayana's Journal, 13 Aug 20

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Vena Mahayana's Weight History