Weigh In record (no journal entry) for 13 August 2020
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55.7 kg
Lost so far: 3.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 49.98g | Prot: 81.98g | Carbs: 175.35g.
Breakfast: Perkedel Jagung. Lunch: Telur Dadar atau Telur Orak-Arik , Bimoli Minyak Goreng, Saori Saus Tiram, Garam, Royco Sup Krim Ayam, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Daun Bawang, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Risoles, Rempeyek, Regal Marie. more...
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1747 kcal
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Exercise:
Standing - 5 hours, Motorbike Riding - 30 minutes, Cooking - 30 minutes, Washing Dishes - 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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