Weigh In record (no journal entry) for 13 August 2020
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75.5 kg
Lost so far: 7.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 52.57g | Prot: 45.11g | Carbs: 104.45g.
Breakfast: Pisang, Kismis (tanpa Biji), Chia Seed, Biji Labu, Quaker Instant Oatmeal. Lunch: Nasi Merah, Tumis Kangkung, Tahu Goreng. Dinner: Nasi Merah. more...
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Losing 3.5 kg a Week
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DellaRst's Weight History
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