Audry D's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

104.4 kg Lost so far: 2.2 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

728 kcal

Fat: 12.85g | Prot: 40.38g | Carbs: 116.34g. Breakfast: Jus Jeruk Peras Segar, Nasi Tim. Second Breakfast: Jagung Rebus. Lunch: Ikan Trout Panggang, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Spageti. more...

2812 kcal

Exercise: Weight Training (moderate) - 7 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Audry D's Weight History

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Audry D's Journal, 13 Aug 20

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Audry D's Weight History