ericaalfred's Journal, 13 Aug 20

Weigh In record (no journal entry) for 13 August 2020

79.9 kg Lost so far: 5.4 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

534 kcal

Fat: 26.66g | Prot: 35.51g | Carbs: 33.71g. Breakfast: Soy Sauce, Soft Boiled Egg. Lunch: Lunch Day 4. more...

2233 kcal

Exercise: Cardio Workout - 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week


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ericaalfred's Weight History