Weigh In record (no journal entry) for 21 November 2010
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87.9 kg
Lost so far: 15.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2010:
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1457 kcal
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Fat: 50.41g | Prot: 67.29g | Carbs: 184.69g.
Breakfast: bagel thins, cream cheese garden, light yogurt. Lunch: ground beef, bakes french fries, bun. Dinner: Red Beans, Italian Sausage and Rice Soup (Medium), garlic bread. more...
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Losing 3.8 kg a Week
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sister_parker's Weight History
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