Weigh In record (no journal entry) for 13 August 2020
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66 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 41.66g | Prot: 42.65g | Carbs: 148.62g.
Breakfast: Roma Sari Gandum, Nescafe Green Coffee Blend. Lunch: Kelor, Bimoli Minyak Goreng, Cabai Merah atau Rawit, ABC Saus Sambal, Bawang Putih, Tempe, Nasi Putih. Dinner: Mayones, Pronas Kornet Daging Sapi, Saus Spageti tanpa Daging, So Good Sozzis Ayam, Telur, Sari Roti Roti Tawar (2). more...
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Losing 4.7 kg a Week
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Andi Nabila's Weight History
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