Weigh In record (no journal entry) for 12 August 2020
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98.8 kg
Lost so far: 10.9 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 50.48g | Prot: 24.89g | Carbs: 753.98g.
Breakfast: Café Brasileiro Café com Açúcar, Torrada Magic Toast Torrada Magic Toast Light em Açúcares. Lunch: Matte Leão Chá de Erva Doce, Açúcar. Dinner: Batavo Iogurte Grego Morango, Paçoca, Batavo Iogurte Grego Pêssego. Snacks/Other: Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral. more...
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Losing 4.9 kg a Week
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mih Aragão's Weight History
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