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22
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48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 74.34g | Prot: 81.80g | Carbs: 91.44g.
Breakfast: 植物油, 黑芝麻, 加工瑞士芝士, 光泉無糖黑豆漿 無糖黑豆漿, 烤地瓜, 生豆皮, 煎蛋, 小黃瓜. Lunch: 茶葉蛋, 炸排骨, 雞蛋（整個）, 洋蔥, 青江菜, 飯. Dinner: 植物油, 貢丸, 豆芽菜, 味噌湯, 豆腐, 炒雞蛋（整個）, 番茄, 香菇, 金針菇, 炒絲瓜. Snacks/Other: 果汁軟糖. more...
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Gaining 4.9 kg a Week
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