Weigh In record (no journal entry) for 12 August 2020
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60.2 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 92.83g | Prot: 98.79g | Carbs: 244.72g.
Breakfast: Harry Vollkornbrot, Gut & Günstig Frische Fettarme Milch 1,5%, Rama 100% Pflanzlich ohne Palmöl, Ei. Lunch: Thomy Remoulade, Salzkartoffeln, Iglo Filegro Hausmacher Art, Ehrmann High Protein Shot Caffe Latte, Sodexo Gemüse-Cocos-Curry. Dinner: ESN Iso-Whey Hardcore - Chocolate, Äpfel, Banane, Gut & Günstig Sauerkirschen, Plattpfirsich. more...
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2193 kcal
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Exercise:
Walking (slow) - 3/kph - 24 minutes, Sitting - 8 hours, Fitness Training (Workout) - 1 hour and 19 minutes, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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lioncare's Weight History
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