Weigh In record (no journal entry) for 12 August 2020
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3195 kcal
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Fat: 116.63g | Prot: 150.07g | Carbs: 382.90g.
Breakfast: Peanut Butter and Jelly Sandwich, Eti Lifalif Yulaf Ezmesi, Tamek Çilek Reçeli. Lunch: Cooked Green Peas (Fat Not Added in Cooking), Filiz Makarna. Dinner: Fried Egg, Ground Beef (Cooked). Snacks/Other: Eti Burçak Yulaflı . more...
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Losing 0.7 kg a Week
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