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coty iglesia
Journal
12 Aug 20
coty iglesia's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
61.1 kg
Lost so far:
3.7 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
1492 kcal
Fat: 38.44g | Prot: 34.26g | Carbs: 95.94g.
Lunch:
Aceite de Oliva, Batata, Papa Cocida, Zapallo Hervido.
Dinner:
Lentejas Cocidas, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate), SanCor Queso Danbo.
Snacks/Other:
Vino Syrah.
more...
1868 kcal
Exercise:
Standing - 2 hours, Cooking - 2 hours and 5 minutes, Google Fit - 19 hours and 55 minutes.
more...
Losing 3.5 kg a Week
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coty iglesia's Weight History
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