Weigh In record (no journal entry) for 13 August 2020
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52.6 kg
Lost so far: 14.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 17.09g | Prot: 25.62g | Carbs: 149.69g.
Breakfast: Pisang, Telur, Quaker Oat, Pepaya, Madu. Dinner: Kerupuk Beras, Pepaya, Wortel, Kembang Kol Dimasak (dari Segar), Quaker Oat, Labu Siam, Telur Rebus, Sayur Bening Bayam. more...
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Losing 1.4 kg a Week
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liafadia2's Weight History
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