Weigh In record (no journal entry) for 12 August 2020
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 39.13g | Prot: 201.72g | Carbs: 160.09g.
Breakfast: Caffè Espresso, Pesca Noce, Melinda Mela, Lidl Albume d'uovo Pastorizzato, Sciroppo Cioccolato, Prozis Pancake + Protein Nutchoc, Mirtilli Rossi Essiccati, Banana, Impact Whey Protein, Farina d'avena. Lunch: Insalata Mista, Lidl Tacchino Petto, Scottona Hamburger di Bovino Scottona, Lidl Albume d'uovo Pastorizzato, Riso Bianco, Piselli Cotti (in Scatola). Dinner: Broccoli Cotti (da Freschi), Insalata Mista, Pesce Spada, Riso Bianco. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Glutammina, Myprotein Glutammina, Pesca Noce, Milbona Skyr Bianco Magro 0,2%, Lidl Pane di Segale, Lidl Noci del Brasile, Esselunga Mandorle Sgusciate, Melinda Mela, Lidl Fesa di Tacchino, Perugina Cioccolato Extra Fondente 95%, Pharmapure Creatine Monohydrate, Chiquita Banana. more...
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2516 kcal
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Exercise:
camminare - 43 minutes, tapis rulan - 28 minutes, palestra - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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gianni@85's Weight History
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