Weigh In record (no journal entry) for 12 August 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 51.60g | Prot: 71.05g | Carbs: 198.69g.
Breakfast: Cornetto alla Marmellata, Caffè Espresso, Latte Scremato, Fior Fiore Coop Cantucci alle Mandorle. Lunch: Esselunga Gelato Stracciatella, Capocollo, Pomodoro Cuore di Bue, Insalata Mista, Findus Filetto di Merluzzo, Pane Comune, Spaghetti al Pomodoro senza Carne. Dinner: Mulino Bianco PlumCake, La Buona Pasticceria Occhio di Bue, Latte Scremato. more...
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2130 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Watching TV/Computer - 3 hours and 15 minutes, Scooter - 20 minutes, Sitting - 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 23 minutes, Driving - 1 hour and 4 minutes, Standing - 45 minutes, Reading - 30 minutes. more...
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Gaining 3.5 kg a Week
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