Weigh In record (no journal entry) for 12 August 2020
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91.6 kg
Lost so far: 5.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 27.82g | Prot: 91.51g | Carbs: 186.29g.
Breakfast: Milbona H-Milch 1,5% Fett, REWE Früchtemüsli. Lunch: Arla Skyr, Globus Beeren-Mix TK. Dinner: Becel Vital, Schinken (Extra mager), Roggenbrötchen, Sesamöl, Junge Frühlingszwiebeln, Honig, Sojasoße, Erdnussbutter, Hähnchenbrustfilet, Reis (Gekocht). more...
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2372 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Torsten 67's Weight History
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