Weigh In record (no journal entry) for 12 August 2020
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79.8 kg
Lost so far: 8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 28.13g | Prot: 48.47g | Carbs: 172.19g.
Breakfast: Pakcoy, Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Kikkoman Bulgogi Sauce, Indofood Biskuit Sun Marie Kecil, Cabai Merah atau Rawit, Garam, Sohun Kaca Sohun, Jambu Biji, Bawang Putih. Lunch: Buah Pir. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Pisang Goreng. more...
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Losing 0.2 kg a Week
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avinarizka's Weight History
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