Weigh In record (no journal entry) for 12 August 2020
|
78.9 kg
Lost so far: 10.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 34.63g | Prot: 53.55g | Carbs: 151.49g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Hummus , Pita Bread, Tyson Foods Boneless Skinless Chicken Breasts, Honey Mustard Dressing, Trader Joe's Roma Tomato, Great Value Romaine Lettuce, Dream Dinners Jasmine Rice. Dinner: Mission Tortilla Triangles, Fresh & Easy Shrimp Ceviche Salsa Fresca. Snacks/Other: Outshine Tangerine Fruit Bar (46g), Great Value Sliced Mild Cheddar Cheese. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|