Weigh In record (no journal entry) for 12 August 2020
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89 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 82.84g | Prot: 95.49g | Carbs: 81.32g.
Breakfast: Tirolez Queijo Minas Frescal, Leite (Leite Integral). Lunch: Sardinhas em Óleo (Enlatado), Ovo Cozido, Beterraba Cozida, Chuchu Cozido. Dinner: Tirolez Queijo Minas Frescal, Sardinha Frita, Gallo Azeite de Oliva Extra Virgem, Salada Verde Mista, Chuchu Cozido. Snacks/Other: Maçãs Gala, Couve Manteiga Crua, Abacaxi. more...
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Losing 3.9 kg a Week
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