Weigh In record (no journal entry) for 12 August 2020
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70.5 kg
Lost so far: 24.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 64.59g | Prot: 87.62g | Carbs: 138.88g.
Breakfast: Jumbo Frambozen en Blauwe Bessen, Zuivelmeester Yoghurt Griekse Stijl 0,1% Vet, Gwoon Havermout . Dinner: AH Doperwten en Wortelen, Jumbo Voorgebakken Roosjes Aardappel , Hoogvliet Hamburgers a La Minute. Snacks/Other: Jumbo Kipfilet, Jumbo Mini Tortilla Naturel, Milbona Kruidenboter. more...
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Losing 0.2 kg a Week
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jaatje63's Weight History
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