Weigh In record (no journal entry) for 19 July 2013
|
97 kg
Lost so far: 32.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
502 kcal
|
Fat: 19.88g | Prot: 38.74g | Carbs: 40.29g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), AdeS Leite de Soja Original. Lunch: Salada de Batata (Acompanhamento), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Mais Vita Suco de Soja Morango. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniribas's Weight History
|